green vegetables
Top 3 Green Vegetables for Your Health
Green vegetables are so important to your health and your fitness goals, that you want to make sure you include them at least once a day.
Here is my top 3 of the best green veggies you can have:
1- Avocados – Which are technically not Green Vegetables
Even it is technically a fruit, I choosed to include the avocado here because it is often considered as a green vegetable.
Avocados are one of the best source of monounsaturated fat (good fat) that will help to reduce your bad cholesterol while as the same time raising the good one within your body.
It has almost 1 gram of potassium, which is amazing, and delivers much more than a banana with just 450mg.
2- Brocoli – The King of Green Vegetables
With very few calories, brocoli is a very powerful antioxydant. It is very rich in Vitamin C, flavonoids, lutein, zeaxanthin and also contains a lot of fibers and potassium.
But it has also a good amount of omega 3 fatty acids, known as an anti-inflammatory
Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.
3- Spinach – Why you Need this as Green Vegetables
Spinach is very good for your digestion, not only it flushes out toxins but it also helps you to get away from getting ulcers.
It has also a very good role in taking care of your skin, and will improve it dramatically with all the good vitamins and minerals (vitamin A and C, folate…) it countains.
One of the healthiest way to consume spinach is to take it as a juice. Just blend it with other vegetables (or even fruits) to make a good juice.
Now don’t forget to include other good aliments in your diet, such as fruits:
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