What to eat when you trully want to have abs ?

Here are 3 aliments I highly recommand you to eat.

It seems for almost everyone that one the hardest thing to show is your lower abs.

Most people will go through their entire lives without ever having seen their lower abs (except maybe when they were young)

This part of the abdominal area which is just below the belly button is often underestimated and underrated. There are also a lot of misconceptions about it, and I will help you right now.

They are 3 main factors that you need to combine to have these abs: Diet,Exercises and Mental Focus

1- Get Lower Abs by Adjusting Your Diet

You have to adjust right now your diet if you really want that part to show off.

First limit your carb uptake at its maximum. When I talk you about carbs, I don’t take into account only simple sugars.

I’m talking also about complex carbohydrates such as rice or potatoes, all carbs except these from green veggies or veggies.

If you REALLY want carbs such as rice, pastas, potatoes, be sure to only eat these before or after training, or only in very small amount.

Don’t worry you are just making a transition right now, you will be able to reintroduce them later.

Also create a caloric deficit: eat less calories (around 500-700) than you burn per day and you will see very fast results.

2- Train Your Lower Abs Effectively

You will hear sometimes that abs is all about diet. It is true to an extend.

Yes you will always see the abs of someone extremly lean, even if this person doesn’t do physical activities at all. But the abs won’t look good, trust me.

To get good aesthetics lower abs, you still need to do direct lower ab exercises.

Some abs exercises focus more on your upper abs and obliques while others isolate just the bottom part.

So even if the abs form one unique group of muscles, the key is sending more blood to this area by really targeting it.

3- Learn to Focus More on Your Lower abs

Here are 5 small steps  you can already do now:

-Stay focused on this goal

–Visualize and feel what it would be like for you to really have nice lower abs. Do it very often

-Look more at people with a six-pack abs and imagine having the same or better ones

-If you work other muscles, do a lower abs workout first. You will have more energy and more focus to do it.

-Watch your evolution in front of a mirror each week and see if you have to adjust something.

So  to finish remember, abs are made in the kitchen, there are no doubt about it. But you also have to do lower abs ewercises and to really focus on it if you really want to make them shine.

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