Get back to sport ? That’s great ! Without any injury ? That’s so complicated ! Indeed, going too fast or not taking any precautions for your body, the exercise turns directly to the drama.

Why ? Because, when you’re not doing sport during one, two, three months… or three years, the body can feel an aggression, exhausts easily and inevitably tries to regain flexibility it no longer has.

Results: At best, huge body aches that will make you suffer for three big days. At worst, a tear or a breakdown, and you wouldn’t move at all. Conclusion: a disgust of the effort, a project that is delayed and finally falls into oblivion.

So, what can you do ? It is very simple ! If you used to run, don’t run more than half an hour for a few sessions, before gradually increasing. For the abdominals, it’s the same. No big sessions at the beginning, otherwise you will not be able to move ! Start with a series of each exercise, and then increase gently. All with a warm up, stretching, and drink a lot of water for recovery.

In all cases, getting back to sport is not the most easy thing. You need a good part of motivation, and during a gloomy month like January, it’s always complicated ! So, try in a small group of two or three people. There are groups every weekend in different cities to go running, walking or other groups. Do not hesitate !

Good luck ! See you soon

Clotilde – @lesvolutesdeclaudia

Discover here a very good advice, if you truly want to have a better lifespan.

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When it comes to living a healthy lifestyle, you want to be healthy and stay healthy all-day long. Not only does staying healthy all day allow you to feel better, with more energy, and look better, but it also reduces your chances of getting certain cancers. Living healthy all day, every day will also increase your longevity. Living longer is something we all want to do so staying healthy all day, every day for the rest of your life is something you need to do if you want to live longer. Here are a few tips that will help you stay healthy all day.

1 – Keep a Healthy Weight

Maintaining a healthy weight all day, every day is one of the best ways to stay healthy all day. You can do this by first making sure you already are at a healthy weight. If you are underweight, you will want to gain a few more pounds. However, if you are overweight or obese, you will need to lose some of that extra weight. You can do this by eating the right foods all throughout the day, every day and exercising regularly. Keeping a healthy weight for the rest of your life can help you feel better, look better, and reduce the chance of getting different diseases, including certain cancers.

2 – Tips for maintaining a healthy weight

• Keep on the move as much as you can. Movement is good for you.
• Eat a healthy diet that includes a lot of fruits, vegetables, and whole grain
• Eat smaller portions and eat slower during your meal.

3 – Exercise Regularly

Exercising regularly will help you live healthy all day, every day. Once you start your exercise routine, keep at it and don’t ever give up. Once you give up, you will start to gain weight again and be unhealthy. Although it may be hard to find the time sometimes when you live a busy lifestyle, it is very important to exercise for at least a half hour per day, every day. Take a walk for about 30 minutes or more. The more you exercise, the healthier you will be.

4 – Tips for Exercising Regularly

• Choose the activities you like the most for your exercise routine. Some of these include gardening, dancing, and walking. If you enjoy your activities for exercise, it will be easier to do, and you will want to keep doing it.
• Make your exercise routine a habit every day. Set aside 30 minutes out of your day to walk, jog, ride your bike, go to the gym, or whatever else you like doing for exercise.
• Grab a partner to exercise with you. Exercising by yourself can be boring and you won’t want to do it anymore. Ask someone close to you, a friend or family member, to exercise with you at the same time, each day, and you will enjoy it more.

5 – Don’t Smoke

Smoking is a very bad and disgusting habit and if you haven’t started, don’t. If you have started, quit as soon as possible. It is easier said than done but it will be better for your health every day.

6 – Tips for Quitting Smoking

• If you are trying to quit, keep trying, Research suggests it takes six or seven times of trying to be successful with it.
• Speak to your doctor for help with quitting. There are smoking cessations available for those who want to quit, and most insurance providers cover these, so you won’t have to pay that much for them, if anything at all.
• Join a quit smoking group online or in your neighborhood. Having a partner for this too, is better for you to have a greater chance of being successful with quitting for good.

Trying these and more tips can help you live a healthy life all day, every day for the rest of your life.

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Being spiritually healthy is a good thing. When you are spiritually healthy, although this can be the most personal part of the different ways to be healthy, and sometimes, may be a little difficult to achieve, you can achieve being spiritually healthy. So, how can you achieve being spiritually healthy? Everyone is different and may have their own methods of being healthy this way. However, keep reading to find out what you can do to improve your spiritual health.

1 – Find out What Your Purpose is in Life

This just means to explore yourself. By exploring yourself, you can determine who you really are in life, what you can and should be doing in your life, and learn as much about yourself as you can. What are your strengths? Weaknesses? What makes you happy? What makes you angry, sad, or frustrated? Asking yourself these questions and finding the answers yourself is what spiritual health is all about.

2 – Search for a Deeper Meaning

Is there a deeper reason why you are here on Earth? Search deep down inside yourself to find this out. What are you really good at? What are your major talents in life? What should you be doing just because you can? Can you make money and live a good life with your talents? Searching for these answers and more will show you what your deeper meaning is to living your life.

3 – Let it All Out

Let your emotions come out as soon as you are feeling them. Don’t hold anything in or it will hurt you. Keeping your emotions inside all the time can cause you to hurt yourself physically, emotionally, and even spiritually. Let it all out! You will feel a lot better after you do!

4 – Try Yoga

Yoga is a way of exercising not just your body but your emotions as well. It can help you lower your stress levels, reduce your blood pressure, help with anxiety, depression, insomnia, and help you have more energy by beating the fatigue you might be experiencing. It will improve your emotional well-being, physical well-being, and spiritual well-being. Basically, it helps you improve your overall health!

5 – Get out More Often

Traveling anywhere, even if it is out of town, can help you feel good emotionally and spiritually. Although you may have never been out of your state or country, try to travel as far as you can. Traveling by yourself is a good idea. However, you can also do this with friends and family and increase your positive feelings, making you feel better overall.

6 – Think Positive More Often

Once you start thinking more positively, you will be happier overall and increase your overall health. Positive thinking can lead to positive things. However, don’t be overly positive! Balance it out and you will feel great!

7 – Try Meditation

Have you ever tried meditating? Why not try it at least once and see how it makes you feel? Meditating can help you feel great spiritually, physically, and emotionally. Basically, it is great for your overall health.

Trying the above tips will help improve your spiritual health! Once you have improved your emotional health, your physical health,and your spiritual health, you will be healthier and happier overall.

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