Although diet and exercise are the main ways to lose weight, there are some unusual and weird ways to lose weight without exercise too. For example,...
Many of us have very busy lifestyles these days. Most of us are either working every day with barely any time off or we are stay-at-home...
Intermittent fasting is more famous with each day that goes by. Celebrities like Hugh Jackman (aka former Wolverine) are swearing that is the most single effective...
Some people say living healthy is easy while others say it is the hardest thing they have ever done in their lives. Whatever side you agree...
What to eat when you trully want to have abs ? Here are 3 aliments I highly recommand you to eat.
Eating too fast is a really issue. Indeed, sometimes we focus too much on what we eat, and about how much we eat. Yes, we have...
Carb cycling is one of the best ways to lose weight fast, without having the need to adapt a full keto diet. You will be...
Cardio versus weight training ? Which one is best to burn fat ? At first sight, one might say that if you want to lose fat,...