Although diet and exercise are the main ways to lose weight, there are some unusual and weird ways to lose weight without exercise too. For example, have you ever heard of just sitting there and losing weight? What about losing weight while you are sleeping? If you haven’t heard of these weird ways and wanted to learn a few more, keep reading to find out how you can use these odd ways to lose weight without exercising.

1 – Check Your Allergy Medication Side Effects

The allergy medication you are on if you are on any has side effects just like any other medications you may be taking. One of those side effects could be weight gain. If this is the case, try to switch allergy medications to a type that doesn’t cause weight gain.

2 – Sit in the Right Spot

Although many people may not believe this, you can lose weight just by sitting in the right spot at the dinner table. What this means, is, if you sit at the end of the dinner table when you are trying to lose weight, you won’t be near the food and won’t be tempted to grab whatever you want, whenever you want. Not only this but eating home cooked meals at home, instead of going out every night because you don’t have time to prepare, is a lot better on your weight than eating fast food or other restaurant foods. Yeah, it is nice to go out every once in a while but only every once in a while. Also, when going out to eat, try not to overeat. Overeating because it is there is one of the best ways to gain weight instead of losing it. Stop eating when you are full.

Another tip whether eating out or eating at home is to portion your food. Put your food on a small plate or in a small bowl and eat it until it is gone and don’t get any more. Better yet, eat half of it and see how you feel. If you feel full, stop eating and save the rest for later.

3 – Don’t Eat After 9 pm

Try not to eat anything after 9 pm. Eating late at night, especially if you wake up in the middle of the night and want something to eat, talk yourself out of it. Drink a full glass of water instead or if you can’t help yourself, eat fruits and veggies.

4 – Eat Breakfast Every Morning

Many people skip breakfast, and it is the most important meal of the day. The reason it is the most important meal of the day is that it gives you the energy you need to get through your day, at least until lunchtime. Everyone says they are too busy to eat breakfast but skipping it will make you gain weight instead of losing it. The reason for this is because if you skip breakfast at home before going to work or school, you will be grabbing the donuts in the lunch room to get your fill. It’s not a good idea to do this. Not only should you eat breakfast but you should also take snacks with you to work. Healthy snacks include any types of nuts, fruits and veggies, and water. If you do it like this, you will keep yourself energized and full until lunchtime and won’t be tempted to grab a fattening donut instead.

Although these ways to lose weight may be unusual or weird, they do work well. Once you get into a routine with these tips, they will be second nature to you, and you will be well on your way to losing and maintaining a healthy weight for the rest of your life.

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