Fat burning foods are so important for weight loss. Because certain foods have what is called a “thermogenic effect”. It means that your body will burn...
Why should you stay focused ? Why is it so important to focus ? Because the first step to achieving your goals and dreams, you have...
What is a ketogenic diet ? It is a very low carb diet, where you will eat mostly protein and fat. Concerning your macronutrients, you...
Are you doing one of these 3 cheat meal mistakes ? If you are not sure, I highly encourage you to read below now. 1-...
Here are my 5 top ways to boost testosterone fast But before I begin, don’t forget that even girls need testosterone for a lot of reasons,...
Do you really want to loose that belly fat, the one that keeps staying there, despite all your efforts ? Are you REALLY looking to loose...
The word “Protein” is very old. It comes from the Greek word “proteios” which meaning is “of first rank of importance.” Your own body can’t...
Cholesterol is often seen as something devil. There are so much misconceptions about it. 1- Cholesterol is NOT Caused by what you eat One of the...
Green vegetables are so important to your health and your fitness goals, that you want to make sure you include them at least once a day....
Smoking is dangereous and harmful to you. You know it. True or not, some statistics may be very scary for some, such as the fact that...