I am sorry to tell you that, but the magic pill to burn fat doesn’t exist. And there is also no « magical » or « miracle » diet to...
Intermittent fasting is more famous with each day that goes by. Celebrities like Hugh Jackman (aka former Wolverine) are swearing that is the most single effective...
What to eat when you trully want to have abs ? Here are 3 aliments I highly recommand you to eat.
In life you have the choice: either you want to progress, to discover new things about yourself, to improve your life on a daily basis… or...
Carb cycling is one of the best ways to lose weight fast, without having the need to adapt a full keto diet. You will be...
How to Have Bigger Legs? Here is a video that shows you the Leg Extension Exercise. This leg workout is very good for you to have...
It seems for almost everyone that one the hardest thing to show is your lower abs. Most people will go through their entire lives without ever...
Do you really want to build muscle ? If you do, here are 3 very important techniques you can use during your training. 1- Focus...
Wake up early and your life will never be the same. I promise you that. Easier said than done ? Yes, if you don’t know yet...
Cardio versus weight training ? Which one is best to burn fat ? At first sight, one might say that if you want to lose fat,...