You have to create a sense of urgency in your life, coming from the realization that you do NOT have forever. You can often be caught...
It seems for almost everyone that one the hardest thing to show is your lower abs. Most people will go through their entire lives without ever...
The most successful persons use visualization every single day to accomplish their goals. I really want to show you that you can use the power of visualization...
How can you get more motivated in your life ? Are you lacking some motivation ? If you want to create motivation within yourself, you...
Cardio exercises are very important for your fitness and health goals. It increases a lot your endurance levels,your metabolism and boost your immune system. It will...
If you get the timing right, fruits can really improve your health and help you to reach your fitness goals. Like a lot of things in...
Recovery periods are very important but it seems that no one focus really on it. They are so very important things to implement in your training...
Arm muscles seem to have always be the show off muscles for your body. Everytime you say you workout, people can get curious, and some of...
Coffee brings still some controversy conerning its biological effects one the body. This beverage is widely used as stimulant in the fitness community because of caffeine, its...
It is so important to stay completely focused at the gym during your training. The more you learn to have a good focus, the more the...