Smoking is dangereous and harmful to you. You know it. True or not, some statistics may be very scary for some, such as the fact that...
If you get the timing right, fruits can really improve your health and help you to reach your fitness goals. Like a lot of things in...
Recovery periods are very important but it seems that no one focus really on it. They are so very important things to implement in your training...
There is a big misconception about fruit juice. You hear again and again the same sentence : “Eat more fruits, they are good for you” And...
If you lift too heavy, you may endure a lot of consequences that can be detrimental to you. When you want too build muscle, it is...
Of course you can eat whatever you want because it’s your own body, but there are 3 bad foods to avoid if you want to live...